Bacon and Green Chile will make almost anything taste better, including Brisket. As I was searching around in the deep freeze, I came across an unsuspecting slab of Brisket that was just screaming to be removed from it’s frigid demise. So I rescued it, let it thaw to remove the unwanted icy crystals and then ...…
After some of my latest blog posts, I’ve had a lot of questions about the best ways to eat liver. So today I will share with you one of my favorite ways to eat liver…kind of. I say kind of because in a sense, you really aren’t eating it. More accurately you are “ingesting” it. ...…
When I mention to people that I make an Amazing liver dish that my kids love to eat, they think I’m nuts. Well, I may be nuts but I’m a pretty healthy happy nut. So if you too want to be a healthy happy nut, try making this Gourmet Meat dish. At least that’s what ...…
I am asked all the time what is the best multi-vitamin to take. It is such a difficult thing to decide because we are literally bombarded with contradicting information at the health food store or anywhere else. So how do we choose the best multi-vitamin to take? Let me share what I do. The first ...…
We just made this amazing creamy tomato coconut chicken soup. We adapted the recipe based on something we cooked a couple of weeks ago at our latest Paleo cooking class with Jan from Jan’s on fourth street here in Albuquerque. At the cooking class we made it with shrimp but we didn’t have any on ...…
Stefani Ruper was able to Beat conventional “wisdom” and overcome PCOS, Polycystic Ovary Syndrome. Her health challenges began as a teenager. She was “caught up” in the typical teenager life, not really understanding that what she was eating was creating considerable damage for her future female health. Polycystic ovary syndrome is a condition in which ...…
Put a new Paleo twist on your next batch of Bacon Wrapped Dates. Sunday afternoon after church is a time when my kids ask me if they can make a treat for us. They all love to cook and sometimes they want to cook something … well let’s just say less than Paleo. However, being ...…
When I tell people that they can eat more fat and lose weight I usually get “that look” that really means something like: “You really are an idiot.” Then it’s usually followed up by a quick “don’t you know that if you eat too much fat your triglycerides, cholesterol, risk of heart disease and your ...…
I am asked at least a few times a week, Is the Paleo Diet too hard? Perhaps an obstacle you’ve had may be similar to this email I received: The hardest part for me is that I am surrounded by non paleo eaters!! It’s hard but I try my very best because I love not ...…
Great news, the Ancestral Health Symposium 2012 presentations are beginning to roll out. A few months ago I had the privilege of attending the 2012 Ancestral Health Symposium in Boston. It was a wonderful experience and a wealth of knowledge was gained. I was also able to meet many of the people in person that ...…
